Renate runs Raw and Living food preparation classes in her home, chefs in the Hippoctrates kitchen and found time to share her skills and recipes on the Health Educators training programme at the Hippocrates Health Institute - the brilliant training that I did last year. Click on the photo to enlarge and to see the one remaining chewy brownie-type creation which I was just about to eat! Very nice. Renate's releasing an apple cake on a nut base, equally delicious, from its tin. And to her right in the photo is a cheesecake type dessert without cheese. It's also without sugar so that diabetics can eat it. Instead it is sweetened with extract of a swwet herb called stevia - and next time you go to America it's well worth getting some, or ask someone to bring you some on their way home as it's not easily available in the UK, yet.
These are dinner-party quality desserts and if you serve desserts like these to guests new to this way of eating I very much doubt they'll care whether this is raw food or not. Next time I see Renate I'll get one of her recipes for you and add it in here.
This kind of food may not be the best of food combining and not ideal for some people busy healing from serious illness, but for people in good health they are wonderful occasional treats - made with natural raw organic ingredients. Having not had anything sweet or rich for days I thoroughly enjoyed the opportunity to try all three!
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