One good snack that is relatively easy to find is cucumber and hummus.
Find a corner shop, delicatessen or supermarket and you'll probably find a cucumber and hummus. Get hummus with olive oil if you can, and of course organic when there's a choice.
Hummus isn't totally raw. If you are lucky the lemon juice, olive oil and tahini are though, even though the chickpeas won't be. However with the cucumber it's a very satisfying dip kind of a snack or meal, it's almost all raw, it's very good food value and it is a well balanced combination.
Great if you have a knife available, but still workable when you don't! Celery is a good alternative, just as long as you don't have to eat any mud along with it, or you might find those packets of mixed veggie sticks.
bon appetit.










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