And as I write this the evening before, I'm busy preparing food to offer to the presenters, Stephen Jardine and Lulu. I figured people already think about salads as raw so I'm presenting a raw soup that you could serve cold or warmed, a dip for sitting around and relaxing, a new take on the cucumber sandwich, a raw version of a popular take-away and something sweet and pretty enough for a party. I'll be sharing the recipes in a gift ebook after the show.
I've been thinking about the benefits of raw food and I asked some friends who eat mainly raw food what benefits they notice, and here are some:
'My skin is better'
"I've lost weight'
'My hair looks better'
'I hardly ever get ill'
'If I catch a cold it's gone in a day or two.'
"It tastes so good'
'It's cheaper'
and those, in a nutshell so to speak, are some of the benefits of raw food. I hope some of you are watching the show or visiting www.stv.tv in the days after.
I'm happy to be able to reach more people who may be pleased to find out about this way of eating that more and more people are enjoying. :-)
If you are interested in receiving the recipes for the fantastic dishes I will be sharing on the show, please add your contact details here.
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