Well, I am way behind with posting here, and it's not for lack of things to write about. I think, although of course I can't prove it, that the malaria prophylaxis my daughter and I were taking for being in high risk areas in Uganda and Kenya was weighing me down. That, plus the fact we couldn't eat that well there - very little salad stuff unless we were sure the water was safe - might have been why I was such a blimp when I got home even though I'd been having plenty of rest and recreation, see above ;-). I was doing the essentials, muddling along, weathering a cold and having to have little rests on the sofa during the day. yuck! instant old age. Perhaps I should include a photo of the sofa.... It was as if although I had ideas for what to do it was very hard to connect the ideas with taking action. That meant there was a confusing build-up of possibilities, like things washed up on the beach, but little to show for it at the end of each day. That was even though I was eating really well again.
I had the sense to find out more about malaria prophylaxis and tracked down a Chinese herb, Artemisia Annua. I am now taking that for the rest of the month, post-risk area, that one has to have to prevent malaria.
Result! I have my strength of will back. I'm getting things done and I've got far more energy and skip in my step, even though I'm in the far north winds of Edinburgh after the gentle reliable heat of Africa. I'm ready to tell you what I was up to there too, but there's a learning here for me that I'd like to share first.
I let a lack of wellness become the status-quo for too long, she says, pointing a wiggly little finger at herself. Some people call that a toleration. I was accepting less energy and not being nearly alert enough to the fact that there were simple practical steps to be taken to put things right. In my case it was sorting out a medical issue - the fact that I was drugging myself on antibiotics when in fact there was another way to ward off malaria. That was a wake up call not to put up with being under the weather.
The moral here of course is to look at whatever you are tolerating in terms of being less than well and to do whatever you need to do about it, as a priority. Like the little oxygen masks that the air stewards tell you about on the plane, you have to put yours on first and then help others :-)
Talking about planes,
here we are in Kenya, heading for the coast:
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